The Only 5 Exercises Women Need to Get Lean | A 15-Minute Strength-Training Workout Using Only a Pull-Up Bar

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View in browser   How to Build Muscle in a Matter of Weeks By Bojana Galic   ·   October 8, 2019 There's a reason people say Rome wasn't built in a day, and the same goes for your body. There's no hard and fast rule behind the speed of muscle growth. Factors like hormones, age, caloric intake and training plan all affect the rate at which muscles develop. But that doesn't mean you can't begin to see results within only a couple of weeks with the right diet and workout routine. READ MORE     A 15-Minute Strength-Training Workout Using Only a Pull-Up Bar   READ MORE       The Only 5 Exercises Women Need to Get Lean   READ MORE       4 Swing-Free Kettlebell Exercises That Won't Hurt Your Back   READ MORE       The Perfect 3-Minute Stretching Routine for When You're Too Busy to Cool Down   READ MORE       How to Prevent Workout Injuries From Sidelining Your Fitness Routine   READ MORE                 Send to a friend. Sharing is caring.         © 2019 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy.