The 30-Day Burpee Challenge Will Put Every Muscle to the Test

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Join Us for the 30-Day Burpee Challenge
Join Us for the 30-Day Burpee Challenge
By Rachel Grice   ·   October 29, 2019
Burpees are essentially three exercises in one — a squat, a push-up and a jump. If you do enough of them, your heart rate will skyrocket and you'll get a great cardio workout to boot. No wonder they're so hard! Need help getting started? We have just the thing for you! Join LIVESTRONG.com's digital fitness community for the 30-day burpee challenge!
 
The Best Way to Kick Off the Burpee Challenge
 
The Best Way to Kick Off the Burpee Challenge
 
 
 
How to Fix 8 of the Worst Burpee Mistakes
 
How to Fix 8 of the Worst Burpee Mistakes
 
 
 
7 Moves to Help You Build Up to Burpees
 
7 Moves to Help You Build Up to Burpees
 
 
 
Struggling With Burpees? Here's What Your Body Is Telling You
 
Struggling With Burpees? Here's What Your Body Is Telling You
 
 
 
15 Burpee Variations That Put Every Muscle to the Test
 
15 Burpee Variations That Put Every Muscle to the Test
 
 
 
 
 
 
 
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