A Beginner-Friendly Dumbbell Workout You Can Do at Home | One Easy Exercise With 31 Proven Health and Fitness Benefits

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This At-Home Butt and Abs Workout Uses Only a Resistance Band
This At-Home Butt and Abs Workout Uses Only a Resistance Band
By Sarah Lindberg   ·   October 22, 2019
Whether you're hoping to get a derrière like Beyoncé or simply know how important it is to sculpt your — ahem — assets for strength, glute work can be super demanding. This series of body-weight activation exercises targets the primary butt and core muscle groups to increase stability and strength.
 
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