5 Tricks to Help You Estimate Calorie Counts | Tempted to Skip Your Workout? Try Doing This First

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5 Tricks to Help You Estimate Calorie Counts
5 Tricks to Help You Estimate Calorie Counts
By Jaime Osnato   ·   October 09, 2019
Counting calories can be an effective way to lose or maintain weight. But, for most people, tallying every bite of food isn't fun, realistic or sustainable in the long run. That said, without calorie-tracking tools, the majority of us are pretty bad at guessing how many calories we eat each day. But don't panic. You don't need to number crunch for the rest of your life. Here, a registered dietitian shares tips on how to estimate and monitor calories without tracking every last one.
 
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