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How to Find the Right Diet Plan for Your Health Goals
How to Find the Right Diet Plan for Your Health Goals
By Kaitlin Ahern   ·   October 23, 2019
When you hear the word "diet," you may automatically think about weight loss. But there are plenty of diet plans out there that aim to do more than whittle down your waistline. Whether your goal is to lower your cholesterol, reduce inflammation, counter GI ailments or support your brain health, research shows that eating the right foods can make a real difference. We've broken down the most popular diets linked to specific health outcomes so you can be sure you have all the information you need.
 
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5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs
 
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The Most Efficient Interval Walking Workout You'll Ever Do
 
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What Really Happens to Your Body When You Fast
What Really Happens to Your Body When You Fast
 
 
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