The Best Portion Control Plates for Your Healthy-Eating Goals | Whole30 Quick Start Guide

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Whole30 Quick Start Guide: A Food List for Each Meal of the Day
Whole30 Quick Start Guide: A Food List for Each Meal of the Day
By Andie Huber   ·   July 10, 2019
Celebrities like Busy Phillips have tried (and survived) Whole30, but what is it exactly? Melissa Hartwig Urban, Whole30 co-founder and CEO, gave us the inside scoop on the diet plan she created in 2009. After eliminating certain foods for 30 days as an experiment, Urban saw dramatic improvements in her energy, sleep, mood, digestion as well as with her emotional relationship with food.
 
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The Best Portion Control Plates for Your Healthy-Eating Goals
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