The 30-Day Squat Challenge Is the Perfect Summer Program

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The 30-Day Squat Challenge
The 30-Day Squat Challenge
By Rachel Grice   ·   July 23, 2019
Squats are one of the best exercises (if not the best) you can do for your lower body. So if you want a better booty and leaner legs, why not join the LIVESTRONG.COM team for our 30-day squat challenge?
 
12 Essential Squat Variations to Try
 
12 Essential Squat Variations to Try
 
 
 
Why Squats Might Be the World's Greatest Exercise
 
Why Squats Might Be the World's Greatest Exercise
 
 
 
17 Exercises to Shape and Tone Your Booty
 
17 Exercises to Shape and Tone Your Booty
 
 
 
Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)?
 
Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)?
 
 
 
Jennifer Lopez, Sofia Vergara and Other Celebs Spill Their Booty-Building Secrets
 
Jennifer Lopez, Sofia Vergara and Other Celebs Spill Their Booty-Building Secrets
 
 
 
 
 
 
 
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