Do's and Don'ts for Using a Food Diary | 12 Habits That Could Be Making You Gain Fat

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Do's and Don'ts for Using a Food Diary
Do's and Don'ts for Using a Food Diary
By Isadora Baum   ·   July 2, 2019
Whether you're looking to lose weight or just start eating healthier, keeping a food diary can help you stay on track with your goals. Why? Because food diaries bring awareness to what and how much you're actually eating, so you can detect patterns and make appropriate changes to trigger the results you want.
 
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