What Type of Recovery Workout is Best for You? | Balanced Bites for Recovery

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Fuel-Your-Fit Challenge Week 4: Balanced Bites for Recovery
Fuel-Your-Fit Challenge Week 4: Balanced Bites for Recovery
By The LIVESTRONG.com Team   ·   January 28, 2020
When you're finally hitting your stride in a workout routine, it's tempting to want to keep up your momentum and fit in some form of exercise every single day. But while being consistent is crucial for reaching your goals, taking time to rest and recover is also essential for getting the most out of your workouts.
 
What Type of Recovery Workout Is Best for You?
 
What Type of Recovery Workout Is Best for You?
 
 
 
What to Eat on Your Rest Days to Stay Lean
 
What to Eat on Your Rest Days to Stay Lean
 
 
 
Fitness Trainers Share How They Recover From Tough Workouts
 
Fitness Trainers Share How They Recover From Tough Workouts
 
 
 
Ready to Track Your Macros? Here's Everything You Need to Know
 
Ready to Track Your Macros? Here's Everything You Need to Know
 
 
 
10 Anti-Inflammatory Foods to Add to Your Diet
 
10 Anti-Inflammatory Foods to Add to Your Diet
 
 
 
 
 
 
 
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