The 4-Week Butt Lift Challenge | Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

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The 4-Week Butt Lift Challenge
The 4-Week Butt Lift Challenge
By Rachel Grice · January 30, 2020
Your butt is where you'll find the biggest muscle in your body — your gluteus maximus — so it's going to take more than a bunch of body-weight squats to sculpt well-rounded, ahem, assets. To activate and strengthen your glutes so that you look, feel and move better, the LIVESTRONG.com team partnered with Holly Perkins, CSCS, founder of Women's Strength Nation and creator of The GLUTES Project ACTIVATE, for this four-week butt lift challenge.
The Only 4 Exercises You Need for Strong, Sculpted Glutes
The Only 4 Exercises You Need for Strong, Sculpted Glutes
Why Bulgarian Split Squats Are Better for Your Butt Than Lunges
Why Bulgarian Split Squats Are Better for Your Butt Than Lunges
Body-Weight Squats Won't Build You the Butt of Your Dreams — These Moves and Methods Will, Though!
Body-Weight Squats Won't Build You the Butt of Your Dreams — These Moves and Methods Will, Though!
6 Stretches to Loosen Up Those Tight Glutes
6 Stretches to Loosen Up Those Tight Glutes
Why Hip Thrusts Are Better for Your Butt Than Squats
Why Hip Thrusts Are Better for Your Butt Than Squats
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