Can’t Do a Squat? Here’s What Your Body Is Trying to Tell You | 5 Steps to Transform Belly Fat into a Toned Core

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Can't Do a Squat? Here's What Your Body Is Trying to Tell You By Jaime Osnato   ·   January 8, 2020 On a list of the most functional exercises (i.e., those that help you develop strength for everyday tasks) squats would be number one. Not only do they prepare you for daily life (think: bending down to pick something up), they also use — and build — most of your lower-body muscles and help reduce your risk of injury. If you can't squat for squat, chances are you're dealing with some muscular weaknesses and imbalances you've developed over the years. But there's still hope for hunkering down on your haunches. READ MORE   What Really Happens to Your Body When You Stop Drinking Alcohol READ MORE   5 Steps to Transform Belly Fat into a Toned Core READ MORE   The Ultimate Guide to Finding the Best Cardio Workout for You READ MORE   4 Steps for Developing a Personalized Skin-Care Routine if You Don't Know Where to Start SPONSORED READ MORE   7 Balanced Slow-Cooker Dinners That Provide All 3 Macros in One Dish READ MORE       What Are Your Tips For Running in The Winter?   READ MORE       It's Time for the January Fuel Your Fit Challenge! Enter for a Chance to Win!   READ MORE             Send to a friend. Sharing is caring.         © 2020 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy.