5 Simple Steps to Get the Best Night of Sleep Ever | 10 Things You Should Never Do After a Workout

-
Your daily blueprint for simple, healthy living.
View in browser
 
16 Benefits of Yoga That Will Make You Want to Start a Daily Practice
16 Benefits of Yoga That Will Make You Want to Start a Daily Practice
By Jaime Osnato   ·   January 1, 2020
Daily yoga practice seems daunting at first, but over time, it can become as habitual as brushing your teeth. Never missing a day on the mat gives you the flexibility and strength benefits you seek. You'll also receive much in terms of mental and emotional clarity.
 
10 Things You Should Never Do After a Workout
10 Things You Should Never Do After a Workout
 
Build a Core Workout Routine That Targets More Than Just Your Abs
Build a Core Workout Routine That Targets More Than Just Your Abs
 
5 Simple Steps to Get the Best Night of Sleep Ever
5 Simple Steps to Get the Best Night of Sleep Ever
 
5 Benefits of the Mediterranean Diet — and 2 Drawbacks to Know
15 Healthy Fat-Rich Foods to Add to Your Diet
 
5-Day Workout Plan to Build Muscle at the Gym
5-Day Workout Plan to Build Muscle at the Gym
 
 
Conversations
 
What Are Your Tips For Running in The Winter?
 
 
 
Contest
 
It's Time for the January Fuel Your Fit Challenge! Enter for a Chance to Win!
 
 
 
 
 
FB   TW   PIN   INS   YT
 
 
Send to a friend. Sharing is caring.
 
 
 
 
© 2020 Leaf Group Ltd. All Rights Reserved.
1655 26th St. Santa Monica, CA 90404

You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM
Terms of Use, Privacy Policy and Copyright Policy.
 
 
                                       

Comments

Post a Comment

Popular posts from this blog

Daily readings for 10/13/2022: Our High Calling — Day 196 of 275

-
Image
Our High Calling — Day 196 of 275 An Index to Character, October 13 Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks. Ephesians 5:4 . A man's character may be quite accurately estimated by the nature of his conversation.... Those who jest and joke and indulge in cheap conversation place themselves upon a level where Satan can gain access to them.... When you associate together, you may be a help and a blessing one to another if you surround yourselves with an influence that is divine. But there are thos...
Read more

Daily readings for 03/07/2025: To Be Like Jesus — Day 67 of 365

-
Image
To Be Like Jesus — Day 67 of 365 Every Hour Is Valuable, March 8 How long will you slumber, O sluggard? When will you rise from your sleep? Proverbs 6:9 , NKJV. Go to the ant.... Consider her ways and be wise. Verse 6 , NKJV. God has no use for lazy men or women in His cause; He wants thoughtful, kind, affectionate, earnest workers. Active exertion will do our preachers good. Indolence is proof of depravity. Every faculty of the mind, every bone in the body, every muscle of the limbs, shows that God designed our faculties to be used, not to remain inactive.... Those...
Read more

Daily readings for 05/02/2025: To Be Like Jesus — Day 108 of 350

-
Image
To Be Like Jesus — Day 108 of 350 A Day Pointing to God's Power and Love, May 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. Genesis 2:3 , NKJV. God looked with satisfaction upon the work of His hands. All was perfect, worthy of its divine Author, and He rested, not as one weary, but as well pleased with the fruits of His wisdom and goodness and the manifestations of His glory. After resting upon the seventh day, God sanctified it, or set it apart, as a day of rest for humankind....
Read more