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Your daily blueprint for simple, healthy living. View in browser How to Shed Belly Fat and Define Your Abs (Zero Crunches Required) READ MORE 6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less READ MORE 8 Hydration Mistakes You're Probably Making and How to Fix Them READ MORE 9 Ways to Add Muscle-Building Protein to Your Smoothie — That Aren't Protein Powder READ MORE 3 Shakshuka Recipes for a Healthy Breakfast READ MORE Send to a friend. Sharing is caring. ...

The Upward Look — Day 31 of 365 Immortal Inheritance, January 31 What shall it profit a man, if he shall gain the whole world, and lose his own soul? Or what shall a man give in exchange for his soul? Mark 8:36, 37 . It is the purpose of redemption, not only to blot out sin, but to give back to man those spiritual gifts lost because of sin's dwarfing power. Money cannot be carried into the next life; it is not needed there. But the good deeds done to win souls to Christ, the faithful investment of God's entrusted treasure, these are carried to the heavenly courts. Those who selfishly spend the Lord's goods on themselves, leaving their needy fellow creatures without aid, who do not advance God's work in our worl...

Your daily blueprint for simple, healthy living. View in browser The 4-Week Butt Lift Challenge By Rachel Grice · January 30, 2020 Your butt is where you'll find the biggest muscle in your body — your gluteus maximus — so it's going to take more than a bunch of body-weight squats to sculpt well-rounded, ahem, assets. To activate and strengthen your glutes so that you look, feel and move better, the LIVESTRONG.com team partnered with Holly Perkins, CSCS, founder of Women's Strength Nation and creator of The GLUTES Project ACTIVATE, for this four-week butt lift challenge. READ MORE The Only 4 Exercises You Need for Strong, Sculpted Glutes READ MORE Why Bulgarian Split Squats Are Better for Your Butt Than Lunges READ MORE ...