How Weight Loss Really Works — and How to Get Started | How to Stay Healthy Over the Holidays

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3 Ways Your Weight and Your Poop Are Connected By Bojana Galic   ·   December 10, 2019 The ingredients to a good morning often involve a strong cup of coffee, a healthy breakfast, maybe a workout and — let's be honest — a solid poop (pun intended). But while this regular ritual may be immediately forgotten post-flush, your bowel movement can tell you a lot about what's going on in your body, and it may even be a window into your weight. READ MORE   How to Shed Stubborn Fat From Your Lower Abs and Inner Thighs READ MORE   5 Ways to Eat Plant-Based on a Budget, According to a Dietitian READ MORE   5 High-Protein, Hot Oatmeal Recipes for Wintry Days READ MORE   How Weight Loss Really Works — and How to Get Started READ MORE   6 Amazing Things Cardio Can Do for Your Brain and Body READ MORE       How to Stay Healthy Over the Holidays   READ MORE       Share Your "Before & After" for a Chance to Win $250   READ MORE             Send to a friend. Sharing is caring.         © 2019 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy.