7 Proven Strategies to Avoid Holiday Weight Gain | 5 Exercises for a Stronger Core That Work Your Abs

-
Your daily blueprint for simple, healthy living.
View in browser
 
The 6 Big Health Risks of Too Much Belly Fat
The 6 Big Health Risks of Too Much Belly Fat
By Marygrace Taylor   ·   December 18, 2019
Belly fat, or what experts call visceral fat, is a particularly dangerous type of fat that forms inside the abdomen. What might that mean for your health, exactly? Here's a closer look at visceral fat and the surprising ways it could harm your health.
 
Can't Hold a Plank for More Than 30 Seconds? Here's What Your Body Is Trying to Tell You
Can't Hold a Plank for More Than 30 Seconds? Here's What Your Body Is Trying to Tell You
 
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
 
7 Proven Strategies to Avoid Holiday Weight Gain
7 Proven Strategies to Avoid Holiday Weight Gain
 
5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs
5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs
 
Yoga for Beginners: Everything You Need to Know to Get Started
Yoga for Beginners: Everything You Need to Know to Get Started
 
 
Conversations
 
Low-Calorie Recipes to Satisfy Your Snack Craving
 
 
 
Contest
 
Share Your "Before & After" for a Chance to Win $250
 
 
 
 
 
FB   TW   PIN   INS   YT
 
 
Send to a friend. Sharing is caring.
 
 
 
 
© 2019 Leaf Group Ltd. All Rights Reserved.
1655 26th St. Santa Monica, CA 90404

You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM
Terms of Use, Privacy Policy and Copyright Policy.
 
 
                                       

Comments

Post a Comment

Popular posts from this blog

Daily readings for 10/13/2022: Our High Calling — Day 196 of 275

-
Image
Our High Calling — Day 196 of 275 An Index to Character, October 13 Neither filthiness, nor foolish talking, nor jesting, which are not convenient: but rather giving of thanks. Ephesians 5:4 . A man's character may be quite accurately estimated by the nature of his conversation.... Those who jest and joke and indulge in cheap conversation place themselves upon a level where Satan can gain access to them.... When you associate together, you may be a help and a blessing one to another if you surround yourselves with an influence that is divine. But there are thos...
Read more

Daily readings for 03/07/2025: To Be Like Jesus — Day 67 of 365

-
Image
To Be Like Jesus — Day 67 of 365 Every Hour Is Valuable, March 8 How long will you slumber, O sluggard? When will you rise from your sleep? Proverbs 6:9 , NKJV. Go to the ant.... Consider her ways and be wise. Verse 6 , NKJV. God has no use for lazy men or women in His cause; He wants thoughtful, kind, affectionate, earnest workers. Active exertion will do our preachers good. Indolence is proof of depravity. Every faculty of the mind, every bone in the body, every muscle of the limbs, shows that God designed our faculties to be used, not to remain inactive.... Those...
Read more

Daily readings for 05/02/2025: To Be Like Jesus — Day 108 of 350

-
Image
To Be Like Jesus — Day 108 of 350 A Day Pointing to God's Power and Love, May 3 Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made. Genesis 2:3 , NKJV. God looked with satisfaction upon the work of His hands. All was perfect, worthy of its divine Author, and He rested, not as one weary, but as well pleased with the fruits of His wisdom and goodness and the manifestations of His glory. After resting upon the seventh day, God sanctified it, or set it apart, as a day of rest for humankind....
Read more