The Best At-Home Exercises to Do With Lighter Weights | Can Food Combining Put an End to Your Digestive Woes?

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The Best At-Home Exercises to Do With Lighter Weights
The Best At-Home Exercises to Do With Lighter Weights
By Jody Braverman   ·   September 11, 2019
While lifting heavy has obvious benefits when it comes to building strength, lighter weights have their role as well. Lightweight dumbbells (think two to four pounds) are a great equipment choice for a gym-free workout, because they're both inexpensive and don't take up much storage space.
 
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