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View in browser   Test Your Strength With These 4 Benchmark CrossFit WODs By Gabrielle Kassel   ·   September 17, 2019 What do Madonna and The Bachelor have in common? Nobody likes them only a little bit. Add one fitness craze to that list, too: CrossFit. It's a training style that draws from a variety of sports and types of exercise, like gymnastics, running, rowing, weightlifting, powerlifting and HIIT, to create workouts known as WODs, or workouts of the day. CrossFit WODs aim to make you fitter for anything you might encounter in everyday life. READ MORE     How Do You Stack Up Against the Average Bench Press?   READ MORE       Why Your Next Workout Should Be an Outdoor Bootcamp   READ MORE       3 At-Home Chest Exercises You Can Benefit From   READ MORE       The Best Outdoor Bootcamp Workout Using Just Dumbbells   READ MORE       10-Minute Morning HIIT Workouts for an Energy Boost   READ MORE                 Send to a friend. Sharing is caring.         © 2019 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy.