What Your Walking Speed Says About Your Health | 10 Easy Mediterranean Diet Recipes

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What Your Walking Speed Says About Your Health
What Your Walking Speed Says About Your Health
By Moira Lawler   ·   November 13, 2019
Walking is the most popular aerobic physical activity among Americans, according to the Centers for Disease Control and Prevention. That's a good thing because it not only offers its own set of health benefits, but your walking speed can also be an indicator of how healthy you are.
 
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