What Really Determines How Much You Weigh? | 14 Protein-Packed Breakfasts to Power You Through the Morning

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What Really Determines How Much You Weigh?
What Really Determines How Much You Weigh?
By SJ McShane   ·   May 06, 2019
If you've ever hit a plateau in your weight-loss journey, you're not alone. The scale won't budge, and results stop. Whether you set out to lose or gain weight, at one point or another, your hard-earned results may come to a screeching halt. A theory called body-weight set point might be the reason plateaus hit with force, and why your body tends to sit comfortably around a certain number on the scale.
 
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