Become Highly Fit With These 8 Habits | How to Find the Best At-Home Workouts for You

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Become Highly Fit With These 8 Habits
Become Highly Fit With These 8 Habits
By Patrick Striet   ·   May 22, 2019
Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. Why are some people able to get fit and stay fit while others struggle to do so? As life coach Tony Robbins says, "Success leaves clues." Here are some of those clues -- behaviors, characteristics and strategies top fitness authorities say their most successful clients routinely practice and exhibit.
 
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