The 30-Day Push-Up Challenge Is Here | 9 Ways to Maximize Your Push-Up Challenge Efforts

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View in browser   Choosing the Right Workout Plan for Your Goals By Rachel Grice   ·   August 27, 2019 So... how many push-ups can you do? This number is often tossed around (quite competitively at times) as a benchmark for strength — and with good reason! Push-ups are one of the best upper-body exercises. To take advantage of all these amazing benefits, why not tackle a month-long push-up challenge? You'll build upper-body strength in just 30 days and you'll get the bragging rights of doing 60 push-ups in one day. READ MORE     9 Ways to Maximize Your Push-Up Challenge Efforts   READ MORE       24 Essential Push-Up Variations for Total-Body Strength   READ MORE       What Are the Benefits of Push-Ups?   READ MORE       5 Things You Need to Know About Wall Push-Ups   READ MORE       The Power Push-Up Workout   READ MORE                 Send to a friend. Sharing is caring.         © 2019 Leaf Group Ltd. All Rights Reserved. 1655 26th St. Santa Monica, CA 90404 You received this email because you are subscribed to LIVESTRONG.COM's Newsletter. If you prefer not to receive emails from LIVESTRONG.COM you may unsubscribe or set your email preferences. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy.