10 Habits That Are Ruining Your Sleep (and How to Fix Them) | The Health Benefits of Sleeping Naked

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5 Simple Steps to Get the Best Night of Sleep Ever
5 Simple Steps to Get the Best Night of Sleep Ever
By Bojana Galic   ·   August 20, 2019
Your quality of sleep affects everything from your energy, mood and mental clarity to your self-control, waistline and overall health. Yet about one in three adults don't get enough shut-eye on a regular basis. While there are many factors that play a role when it comes to your ability to fall and stay asleep, you can help yourself get the best night's rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.
 
The Health Benefits of Sleeping Naked
 
The Health Benefits of Sleeping Naked
 
 
 
Is It Unhealthy to Exercise Right Before Bed?
 
Is It Unhealthy to Exercise Right Before Bed?
 
 
 
10 Habits That Are Ruining Your Sleep (and How to Fix Them)
 
10 Habits That Are Ruining Your Sleep (and How to Fix Them)
 
 
 
12 Foods That Help You Fall (and Stay) Asleep!
 
12 Foods That Help You Fall (and Stay) Asleep!
 
 
 
9 Surprising Ways Sleep Affects Your Whole Body
 
9 Surprising Ways Sleep Affects Your Whole Body
 
 
 
 
 
 
 
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