Your quality of sleep affects everything from your energy, mood and mental clarity to your self-control, waistline and overall health. Yet about one in three adults don't get enough shut-eye on a regular basis. While there are many factors that play a role when it comes to your ability to fall and stay asleep, you can help yourself get the best night's rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.
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