Introducing the 30-Day Abs Challenge | The Science of Amazing Abs

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The 30-Day Abs Challenge
The 30-Day Abs Challenge?
By Rachel Grice   ·   June 11, 2019
Wouldn't it be great to get stronger abs in 30 days? The LIVESTRONG.COM team created a challenge to help you do just that this summer. You'll not only look and feel amazing, but you'll also strengthen your core, which lessens your chance of back pain. Best of all, you can do it in just a few minutes each day, with no equipment — just a few videos you can follow along with pretty much anywhere.
 
The Science of Amazing Abs
 
The Science of Amazing Abs
 
 
 
12 Moves for Stronger Abs — We Show You How!
 
12 Moves for Stronger Abs — We Show You How!
 
 
 
The Cardio Abs Workout
 
The Cardio Abs Workout
 
 
 
3 Cardinal Rules of Six-Pack Abs
 
3 Cardinal Rules of Six-Pack Abs
 
 
 
10 Surprising Flat-Belly Foods
 
10 Surprising Flat-Belly Foods
 
 
 
 
 
 
 
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