These 5 Things Can Help People With Diabetes to Live Better

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You know that type 2 diabetes requires a healthy diet, exercise, and regular blood sugar monitoring and treatment — all of which can feel overwhelming at times. But did you also know that there are still plenty of ways to relax, unwind and even indulge? It's about finding balance and making good choices for your physical and emotional health. Do these five things to live well with diabetes: •     Join a support group. Surrounding yourself with people who understand and are supportive of your condition can help you stay engaged and motivated to manage your diabetes. Ask your doctor for a referral. •     Get back to nature. Being active is important to control diabetes, and a 10- or 20-minute walk outdoors helps to reduce stress, which in turn helps to keep blood sugar under control. •     Say bon voyage. Assuming you've gotten the okay from your doctors, don't let diabetes get in the way of your wanderlust. The American Diabetes Association has tips to help you have a healthy and hassle-free trip. •     Do good. Whether it's visiting with shelter animals or campaigning for a local candidate, research has shown that people who volunteer have lower rates of depression, along with a greater sense of purpose and life satisfaction. •     Become an expert. Exploring all the ways you can manage and regulate your diabetes — while still living a normal life — is a helpful way to cope.   LEARN MORE

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