Join Us for the 4-Week Plank Challenge! | Follow Our Step-by-Step Guide on How to Do the Plank

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Join Us for the 4-Week Plank Challenge!
Join Us for the 4-Week Plank Challenge!
By The LIVESTRONG team   ·   Mar 26, 2019
The plank is the perfect full-body exercise to kick off your fitness journey. Not only does it strengthen your core, but this simple move also improves your posture, digestion and breathing, and can even reduce lower-back pain. Plus you can do it anywhere, anytime! Whether you're at work, school or a friend's place, drop down and inspire everyone around you to get stronger.
 
Follow Our Step-by-Step Guide on How to Do the Plank
 
Follow Our Step-by-Step Guide on How to Do the Plank
 
 
 
What Are the Benefits of the Plank?
 
What Are the Benefits of the Plank?
 
 
 
Get Rock-Solid Abs With These Plank Variations
 
Get Rock-Solid Abs With These Plank Variations
 
 
 
Moves for a Stronger Core and Better Posture
 
Moves for a Stronger Core and Better Posture
 
 
 
10 Popular Exercises That Can Hurt Your Back
 
10 Popular Exercises That Can Hurt Your Back
 
 
 
 
 
 
 
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