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Editor's Letter
 
 
 
Is the 1-Minute Workout a Myth?
 
April 12, 2017   |   By Marygrace Taylor
 
 
Studies have shown that short bursts of intense activity can be as beneficial as steady-state exercise (or more). But what about in the long run?
 
 
 
 
 
 
 
 
How to Relieve a Headache in
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Try This 20-Minute Tabata Workout
 
 
 
 
 
 
 
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